Your relationship with your coach is based on an alliance of trust, respect and confidentiality. Sonja Gidlow believes that you are naturally creative, resourceful and whole, and guides you with this belief. You are accountable to your coach and therefore, to yourself. With the support of Sonja, you will accomplish things that, until now, you have only dreamed of.

Here is how it works:
  1. You and Sonja conduct an initial discovery session by telephone. Together, you will design your partnership and identify the changes and outcomes you are seeking in your life.
  2. Thereafter, you and Sonja typically meet weekly by telephone for 30 minutes.
  3. With Sonja's help, you continue to clarify your goals, identify what is keeping you from reaching them, and take the actions necessary to realize them.
  4. Sonja supports your plan and efforts, champions you along the way, respectfully holds you accountable, and celebrates your successes with you.

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